Epic BACK 'N BICEPS Workout - Classic Bodybuilding

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
vintagegenetics.com/
supplements.vintagegenetics.com
Lat pulldown (in front of the body)
5 sets - 10-12 reps
Lat pulldown (reverse)
4 sets - 10-12 reps
Bent over row
5 sets - 10-12 reps
Unilateral low row (hammer strength)
3 sets - 12-15 reps
Rope cable pullover
3 sets - 15 reps
Unilateral Bicep Machine Curls
3 sets - 12-15 reps
Close-grip Ez-bar preacher curl
3 sets - 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
www.instagram.com/wesleyvissers/
@KaneVissers
www.instagram.com/kanevissers/
Facebook
www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks

Category :

#epic#back#039#n#biceps#workout#classic#bodybuilding