30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF

A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.
r
Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF

Category :

#30#minute#hiit#cardio#workout#abs#at#home#with#warmup#self