FLAT BELLY TRAINING - 20min Abs Blaster At-Home Workout
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MENTIONED/SEEN IN THE VIDEO
8 Week Transformation → bit.ly/2tqATxz
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise
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NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.
8 Week Transformation → bit.ly/2tqATxz
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise
My HIIT Guide → bit.ly/2uk5JUP
✓ No set program, pick up and follow as you like
✓ 20 fat-melting workouts
✓ Perfect to pair with the Get Lean: Exercise program
7 Day Detox → bit.ly/2ukbouj
✓ 7 day real food meal plan
✓ Eliminate food cravings
✓ Suitable for all diets, including vegetarian and vegan
Get Lean: Exercise → bit.ly/2s3ALzx
✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage
✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: bit.ly/2s3ALzx)
✓ Full personal training program with progression
Get Lean: Nutrition → bit.ly/2ukw2dA
✓ Designed to be combined with the Get Lean: Exercise program
✓ Learn how to fix your metabolism
✓ No calorie restriction, no fad diet, simply learn how to eat well for life
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MY POPULAR VIDEOS
Gluten & Dairy Free Meal Prep bit.ly/2sST0dW
30 Healthy Habit Hacks bit.ly/2oHrEmC
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HELPFUL PLAYLISTS
Minimalism series playlist bit.ly/232N9jD
PCOS/Vlogs playlist bit.ly/2u00xGA
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MUSIC USED IN THIS VIDEO (Every track, in order)
-not including intro track-
1. Title: We Would Never Do (feat. Nevve) by Taska Black
2. Title: My Cloud by Grabbitz
Listen on Spotify: open.spotify.com/track/54QamI5tTjpucsMNTDfI2J
iTunes Download Link: itunes.apple.com/ca/album/my-cloud-single/1342308507?uo=4&app=itunes&at=1010ls5U&ct=LFV_e13f01ef06a8cd4a183f1975e1e10034
3. Title: Ocean Eyes by Jay Cosmic
Listen on Spotify: open.spotify.com/track/6pl8H6GouluAEQfj2R5cc7
iTunes Download Link: itunes.apple.com/ca/album/ocean-eyes-single/1325246234?uo=4&&app=itunes&at=1010ls5U&ct=LFV_728534185e0ddc6177c81c3b8ce883f2
4. Title: Deeper Love by Botnek & I See MONSTAS
Video Link: www.youtube.com/watch?v=0yi5e25Fd-g
Listen on Spotify: open.spotify.com/album/2RMvEZUocR6PQvaPwKcqSb
iTunes Download Link: itunes.apple.com/us/album/deeper-love-single/id1060372578
5. Title: Your Time (feat. KIELY) by Savoy from 1000 Years EP
Video Link: www.youtube.com/watch?v=dGgcsEAf59k&list=PLe8jmEHFkvsaDOOWcREvkgFoj6MD0pQ67&index=1
Listen on Spotify: open.spotify.com/album/50wuUO7ggIQlTX5EUpaL13
iTunes Download Link: itunes.apple.com/us/album/1000-years-ep/id1058110230
6. Title: Be Free by Aero Chord & Klaypex
iTunes Download Link: itunes.apple.com/us/album/be-free/id1059825891?i=1059826014
Listen on Spotify: open.spotify.com/album/5cAt87k2MYJjgl4WsvUIMl
Video Link: www.youtube.com/watch?v=fbk_BGXOe-I
7. Title: Edge Of The World (feat. Becko) by Razihel & Xilent from Edge of the World (feat. Becko)
8. Title: Guardians (feat. Fiora) by Au5
iTunes Download Link: itunes.apple.com/us/album/guardians-feat.-fiora-single/id1044711525
Video Link: www.youtube.com/watch?v=5ejWHwI72bU
Listen on Spotify: open.spotify.com/album/0jydhY4oV2e4hzmJaRiZ8A
9. Title: Amor (feat. Syrin) by Fractal from Gaia LP
iTunes Download Link: itunes.apple.com/us/album/gaia/id1041207697
Listen on Spotify: open.spotify.com/album/1JJFrQAvaTllq8vcG4SgfZ
Video Link: www.youtube.com/watch?v=Az12kNlqjmE
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SPONSORSHIPS/ENDORSEMENTS
This video is not sponsored.