Stomach Vacuum Workout for Flat Abs
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Let's review how to do a stomach vacuum and do 5 reps of the stomach vacuum together to get an intense abdominal workout for flat abs. Stomach vacuums work the inner most set of your abdominals, the TVA, so doing this workout will help to flatten your abs and shrink your waistline! ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
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Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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Stomach Vacuum Workout for Flat Abs:
youtu.be/EhtlM6oxmVc