Bodybuilding Leg Workout for MASS

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
vintagegenetics.com/
Back squat
6 reps - 10 reps
Leg press (narrow)
4 sets - 15 reps (constant tension)
Dumbbell/ Kettlebell lunges
3 sets - 18 steps
Romanian Deadlift (dumbbell)
4 sets - 10-12 reps
Seated calf raise
3 sets - 21's
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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Category :

#bodybuilding#leg#workout#mass