HIIT Inspired Pilates Mat workout - Abs & Glutes for women #pilates
24 views
-
This 30 minute HIIT inspired Pilates Mat workout using a household chair, will target your abs & glutes, heat up your whole body, burn some calories and tone lean muscle. Let’s go !
✅ You need :
1 Mat amzn.to/2H0Bc5W
1 Chair or bench or step
⭐ For :
Beginner/Intermediate
???? Focus :
Abs, Glutes, FULLBODY
In this Pilates MAT workout we will be using 30 second intervals while doing our mat work to get our heart rate up. We’ll transition quickly from one exercise to the next. I love using the timer because we aren’t thinking about how many reps are left to do, we give our best for that 30 seconds and move on to the next. Make this your workout, give it all you got, tune in to your center, focus and have fun! It’ll go by fast, there will be rest periods with certain moves. It is low impact and we will work our FULL BODY. Challenge CORE, glutes, back, arms, balance, stability, breath and stamina.
????♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !????????
If you are interested in more content, subscribe here to take part in our adventure :
???? Subscribe @ www.goneadventuringpilates.com/
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
????Other Pilates videos you might like :
❤️WORKOUT - Resistance band for women, Intermediate Pilates core
youtu.be/0ENX6ALcxQE
15 minutes Pilates with weights Mat workout Preview
youtu.be/edm4J79ek0g
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
⛵Follow Gone Adventuring Pilates
Instagram : www.instagram.com/goneadventuringpilates/
Facebook : www.facebook.com/goneadventuringpilates/
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
???? Contact Kristi <24>contact@goneadventuringpilates.com
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
???? Music credits
Infinity by LEMMiNO soundcloud.com/lemmino
Beach by MBB soundcloud.com/mbbofficial
Ocean by Ehrling: soundcloud.com/ehrling
Tevo by Vexento soundcloud.com/vexento
Masked Heroes by Vexento soundcloud.com/vexento
Cold Sun by Del soundcloud.com/del-sound
Say Good Night by Joakim Karud soundcloud.com/joakimkarud
That Day by Joakim Karud soundcloud.com/joakimkarud
Always (Vlog Music) by Dj Quads soundcloud.com/aka-dj-quads
Before I Sleep by Muciojad soundcloud.com/muciojad
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
0138