BULKING BACK DAY | BODYBUILDING MASS WORKOUT
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FULL LEAN BULK BACK WORKOUT!!!
1.) LAT PULL DOWN MID/WIDE GRIP
4-5 Sets x 8 to 12 REPS
2.) T-BAR ROW
4-5 Sets x 8 - 10 REPS
3.) BARBELL ROW ( OVERHAND OR UNDERHAND)
5 SETS x 8 - 12 REPS
4.) DUMBBELL ROW
4-5 SETS x 8 - 12 REPS
5.) RACK PULL OR DEADLIFT
5 SETS x 8- 10 REPS
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