Slam Ball Workout for Women - 3 Moves for Better Legs & Abs!

  • FREE pdf - 5 Minute Glute Workout
    www.criticalbench.com/glutes/
    Are you using a Medicine Ball in your training? Ever heard it called a SLAM BALL? Fitness Model Iman Almaskati shows you exactly how to do triple extension, jump squats and sprawls for better legs and a stronger, harder core. Stop doing traditional ab exercises and incorporate these medicine slam ball exercises and movements into your workouts today.
    These exercises require just your body weight and a slam ball. The slam ball is just a soft medicine ball which is preferred for slams since it doesn't bounce. The weight is up to you depending on your level of ability.
    10 lbs is a good starting weight for just about anyone but you must determine a reasonable weight for yourself.
    This workout routine only consists of 3 moves that are total body killers and are great for beginners, intermediates and advanced lifters. Pay close attention to how Iman explains and performs the exercises, she is a pro!
    Slam Ball Workout for Women
    3 sets of 10-15 reps for all 3 exercises
    30-60 secs rest between sets
    Triple Extension Slams
    Jump Squats
    Sprawls
    #1 Way to UNLOCK Tight Hip Flexors
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    Category :

    #slam#ball#workout#women#3#moves#better#legs#amp#abs

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