Stability Ball Workout for Intermediate - Abs & Glute Workout
13 views
-
Reveal your six pack abs with this stability ball workout for glutes and abs! Tighten your glutes...
Join www.gymra.com/ for free!
Experience our FREE app: gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Complete details for this Workout:
www.gymra.com/instaview/okDgnZTnpcw
More Stability Ball Workouts: www.youtube.com/watch?v=Hc5el8d2yis&list=PLsPcs4lOzaD078QrnTh7tMQ_vBj26ZI3I
Look for us on:
Amazon (www.amazon.com/v/gymra)
Vimeo on Demand
Tubi TV
TBD TV
Try one of our programs to get fit fast:
21 Day Six Pack Abs Challenge
Get started with day 1 here: youtu.be/Eu83KNjQDzU
Drop 10 pounds in 4 weeks!
Start the program here: youtu.be/vcFroyC-kas
The New You - Drop 6-8 lb!
Get started with day 1: youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: youtu.be/h_LiFoRgNN0
Lose Fat & Tone Up with Yoga
Get started with day 1: youtu.be/454mse-G_74
True Beginner
Start Day 1 here: youtu.be/Fbm1L9yGPCs
Download our FREE app: gymra.com/app
365 workouts & stream over 500 videos on-the-go.
When it comes to weight loss and fitness, one of the most common desires among both women and men is to have a chiseled and defined mid-section. We all want flat bellies and toned abs, but what’s the best way to lose your love handles and get rid of your muffin top? Most people know that crunches and sit-ups do the trick, but what else?
The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there’s more to it than that.
There’s a reason people say “abs are created in the kitchen.” Diet will make or break your goals. I’m sure you’ve noticed this before! Have you ever worked out for weeks and wondered why you’re not losing weight or toning up in the right places? The answer is almost certainly that your diet is not clean.
If you want to see more definition in your abs, you have to cut down your body fat percentage.This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need and fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried.
Stay away from empty calories. That means ditching things like soda and other sugary drinks immediately. You will notice a big difference! Stick to whole foods like fruits and veggies and lean meats, as well as legumes, grains, nuts, and seeds. Also, remember to stay hydrated & get plenty of rest!
Try combining ab workouts with smart cardio like HIIT and TABATA while also maintaining a healthy diet, and you will be amazed by the results! Whether you’re doing ab workouts for women or a man looking for washboard abs, these tips will get you on the way to a toned & slim waist.
© GymRa 2018. All Rights Reserved.
*Connect & chat with us*
www.gymra.com
blog.gymra.com
www.pinterest.com/gymra
www.facebook.com/gymra
www.instagram.com/gymra
www.gymra.tumblr.com
www.twitter.com/gymrafitness
plus.google.com/+Gymra/posts
www.amazon.com/v/gymra
channelstore.roku.com/details/90745/gymra
appadvice.com/tv/app/gymra/1116836551
itunes.apple.com/us/app/gymra/id1133046550?mt=8
play.google.com/store/apps/details?id=com.gymra.app&hl=en