4-Week Toning Butt & Abs Challenge | Joanna Soh | HER Network

♥ 4-Week Intense Legs, Bums & Abs Challenge to tone up. Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Filmed at Be Urban Wellness: beurbanwellness.com
This is an intense workout to work on your legs, bums and abs. Keep them consistent for at least 4 weeks and you'll achieve a toner and stronger looking legs.
Exercises
1) Jump Squat with Pulses
2) Reverse Lunge & Hop
3) Frogger
4) All 4 Floating Kicks
5) Leg Bridge
Sequence: 10 intervals (45secs Workout - 15secs Rest)
Total Time: 11 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout 3 - 4 times weekly on alternate day.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version.
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