MASSIVE Tri's and Bi's Workout | SUPPLEMENTS | Old-School Bodybuilding

WORKOUT
Laying Dumbbell Extension + Close-grip Barbell curl
4 sets - 15, 12, 10, 10 reps
Reverse/Underhand French press + Wide-grip Barbell curl
4 sets - 15, 12, 10, 10 reps
Seated Overhead Dumbbell Extension + Alternating Dumbbell Curl
3 sets - 15, 12, 10 reps
Rope Pushdown + Incline Machine Curls
3 sets - 15, 12, 10 reps
Single arm overhead dumbbell extension + Incline Dumbbell Curl
3 sets - 15, 12, 10 reps
Concentration Curl
3 sets - 15, 12, beyond failure
Trio Tricep presses
3 supersets - 10+ reps each set
Side dumbbell lateral raise
4 sets - 20, 15, 15, 12 reps
Rear delt cable flye
3 sets - 20, 15, 15 reps
"We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's."
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Sponsor
Body and Fashion: bodyandfashion.nl/ | Supplementation and Clothing
Beyond Genetics: www.beyondgenetics.co.uk/ | Fitness Apparel | 10% Discount Code: Wes10
Music
TheEnigmaTNG
www.youtube.com/user/TheEnigmaTNG

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