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This is a great workout to get your abs working and strengthening your core. You can do it at the end of a HIIT or on it's own if you only have 10 minutes to spare. Remember your form is really important and it's better to do a slow crunch and really engage your core than trying to smash out as many as possible. 10 exercises | Repeat each exercise twice | 20 seconds work | 10 seconds rest Ab Crunch 90 Degree Crunch Single Leg Crunch (20 seconds on each leg) Bicycle Crunch Reverse Crunch Side Plank / Side Plank with Pulses (left side) Side Plank / Side Plank with Pulses (right side) Up Down Plank Plank with Knee to Elbow Plank Full Body Crunch —— Find my books here: Lean in 15 The Shift Plan amzn.to/2ixLrD2 Lean in 15 The Shape Plan amzn.to/1TPTIBQ Lean in 15 The Sustain Plan amzn.to/2eEall5 Cooking for Family & Friends amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout amzn.to/2hfJ1aZ Lean In Fiteen Workouts bit.ly/leanin15dvd Find out more about the 90 Day Plan here: www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • www.youtube.com/thebodycoach1 Twitter • www.twitter.com/thebodycoach Instagram • www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • www.facebook.com/JoeWicksTheBodyCoach