THICK & DETAILED Lower Back & Hamstring Workout | Classic Bodybuilding

WORKOUT
Mid-Lower Back Row
4 sets, 10-12 reps
Cable Lower Back Row
4 sets, 10-12 reps
High-Seated Lowerback Machine Row
4 sets, 10-12 reps
Goodmorning (Hack squat)
4 sets, 10-12 reps
Stiff-legged Deadlift (Dumbbells)
4 sets, 6 reps below the knee, 6 reps full ROM
Hyperextension
4 sets, 10-12 reps
Seated Leg Curl
3 sets, 12 reps
Laying Leg Curl
3 sets, 12 reps
One-legged Leg Curl
3 sets, 12 reps
Sideways Ab crunch
3 sets, 10 reps each side (alternate)
Stick Twists
3 sets of 30 reps
"We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's."
Join us!
Facebook
www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Instagram
@GymtimeWes
@Kanev1994
Sponsor
Body and Fashion: bodyandfashion.nl/ | Supplementation and Clothing
Scitec Nutrition | Get your Scitec Nutrition supplements at bodyandfashionstore.nl/
Music
TheEnigmaTNG
www.youtube.com/user/TheEnigmaTNG

Category :

#thick#amp#detailed#lower#back#hamstring#workout#classic#bodybuilding