Kayla Itsines Intermediate Workout | No Kit Abs + Arms Session

WH has teamed up Kayla Itsines on a no-kit workout series. Grab yourself an exercise mat and it's time to work abs and arms.
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How the Kayla Itsines workout series works:
+ You need nothing more than a mat and a mat’s worth of floor space.
+ This is BBG inspired but not the same. These are new, exclusive workouts designed for you.
+ There are 6 videos in this home-workout series (all videos available at www.womenshealthmag.com/uk/fitness/workouts/a25655362/kayla-itsines-workouts/)
+ Do this workout once a week and then take a rest day the next.
+ Do a warm-up before you begin and listen to your body. If something doesn't feel right, skip it and do seek medical advice if you're worried about your body or health.
[REMEMBER TO WORK AT YOUR OWN PACE! YOU DO NOT NEED TO KEEP UP WITH KAYLA - JUST LIKE BBG, KEEP WORKING THROUGH THE CIRCUIT (DOING THE NUMBER OF REPS FOR EACH EXERCISE) UNTIL THE TIMER IS UP ]
Exercises in this video:
Circuit one:
Push-ups
Straight leg sit-ups
Triceps push-ups on knees
Straight leg raises
Circuit two:
Mountain climbers
Toe taps
Shoulder taps
High plank
Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes. Rest. Repeat all.
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Each workout is 28-minutes long. But don’t panic. Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means, you’re only ever be working for seven minutes.
All videos in this series are available at www.womenshealthmag.com/uk/fitness/workouts/a25655362/kayla-itsines-workouts/

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