Ab Workout : Intense partner abs workout that will push you to the limit!

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Click one of the links below to watch our other great workouts!
www.youtube.com/watch?v=WUDO37rcJEw -- Full Body Circuit Training
www.youtube.com/watch?v=v36XJVgeDZM -- Fat Burning Total Body Workout
www.youtube.com/watch?v=ffv44QDwUUU -- Medicine Body Weight Workout
www.youtube.com/watch?v=-VyHoxvGr0I -- Partner Abs Workout
www.youtube.com/watch?v=37ODiM_PVCQ -- Intense Abs Workout
www.youtube.com/watch?v=jPICVgjK5KM -- Women's arm toning upper body workout
www.youtube.com/watch?v=oSjRO7SWQIM -- pushup/pullup workout
www.youtube.com/watch?v=mKW0jVBQJes -- triceps superset workout
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The Workout!!
Superset 1 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)
- Straight Leg Deadlift - 12 reps
- Jump Squats - 12 reps
Superset 2 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)
- Leg Press - 12 reps
- Walking DB Lunges - 12 reps (6 each leg)
Superset 3 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)
- Inner Thigh Machine - 12 reps
- Outer Thigh Machine - 12 reps
Superset 4 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)
- Calf Machine - 12 reps
- Calf Jumps - 30 seconds
Superset 5 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)
- Scissor Kicks - 12 reps
- Plank Jumps - 12 reps
Superset 6 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)
- Flutter Kicks - 30 seconds
- Standing Opposite Crunch - 15 reps each side
Superset 7 (complete the following 2 exercises back to back with no rest. After completing both exercises, take a 60 second rest, and repeat for a total of 3 sets)
- Standing Same Side Crunch - 15 reps
- Opposite Side Standing Same Side Crunch - 15 reps
Finished!!

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