RIPPED & TONED ABS | Intermediate 10 minute HIIT workout

In this 10 minute HIIT workout we'll be focusing on abs and core. 50 seconds on, 10 seconds rest will have those abs burning and the core screaming. The HIIT style workout will help to burn fat during the workout and a few hours after you'll keep burning calories.
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Exercises in this video:
upward dog to child's pose (warm up)
leg holds (warm up)
Dead bug
jackknives (obliques)
plank with pelvic tilts
Pendulum
side planks
Bicycles
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