Abs+Chest MIXED WORKOUT - No Music
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Finally a circuit to work your pecs and abs in a single session. This workout is designed for everyone: men or women alike.
As always, we've designed the format to "beat" the boredom that often discourages you from working out. Consequently, we have put together a sequence of exercises for both areas in a sort of MEGA CIRCUIT using a different music genre for each muscle area: House/Dance for abs and Hip Hop/'R & B' for pecs.
1 - Knee push ups - Reps 20
See video and instructions - www.youtube.com/watch?v=LiKfLE2K_DI
2 - Double Crunch - Reps 20
See video and instructions - www.youtube.com/watch?v=k1WwGzce9-4
3 - Recovery Time 00 min. 30 sec.
4 - Diamond push ups ( knees position ) - Reps 20
See video and instructions - www.youtube.com/watch?v=dmoHFWt-Mms
5 - Vertical leg crunches - Reps 20
See video and instructions - www.youtube.com/watch?v=gt62sf7khLU
6 - Recovery Time 00 min. 45 sec.
7 - Push Ups - Reps 20
See video and instructions - www.youtube.com/watch?v=BbDcMfu-i4w
8 - 4 Times Abs - Reps 20
See video and instructions - www.youtube.com/watch?v=w_dNwVxW0v0
9 - Recovery Time 00 min. 45 sec.
10 - Push Up - Hands as chest width - Reps 20
See video and instructions - youtu.be/ZWdBqFLNljc
11 - Cycling Abs - Reps 20
See video and instructions - www.youtube.com/watch?v=LRVfoxPAv-k
12 - Recovery Time 00 min. 45 sec.
13 - Push Ups - Reps 20
See video and instructions - www.youtube.com/watch?v=BbDcMfu-i4w
14 - Diamond push ups ( knees position ) - Reps 20
See video and instructions - www.youtube.com/watch?v=dmoHFWt-Mms
15 - 4 Times Abs - Reps 20
See video and instructions - www.youtube.com/watch?v=w_dNwVxW0v0
16 - Vertical leg crunches - Reps 20
See video and instructions - www.youtube.com/watch?v=gt62sf7khLU
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
www.youtube.com/watch?v=ImNFOaCcWZs
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