Abs & Obliques Cable Workout // 4 Abs Exercises on the Cable Machine

Hi FITFRIENDS! Admittedly, I don’t do abs in the gym very often…but when I do I like to use the cable machine. Today I’m sharing 4 cable machine abs exercises that are great to build overall core strength and help get toned abs and obliques.
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WORKOUT BREAKDOWN
Do 3 Rounds with little rest:
8/side Cable Plank Knee Tuck Combo
20 Cable Weighted Kneeling Crunches
10/side Cable Anti-rotation Cross-body Pulls
8/side Cable 3-Count Eccentric Side Bends
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Music from YouTube’s Audio Library:
Greedy by Vibe Tracks
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Category :

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