Intense Ab Circuit For Women | GET ABS FOR SUMMER

I have been doing a super intense ab circuit for women to get abs for summer, and I just thought - I HAVE to show you guys!!! It’s SO good!!! ⬇READ MORE⬇
It’s guaranteed to set your abs on fire, and you can easily fit it into your day, at the end of your workout or after cardio. I have been incorporating lots of work on my abs & core recently. With summer coming up, I want to feel strong and put a lot of emphasis on my focus areas, one of which are my abs, and I don’t have that much time left!
You know what that means?! It’s INTENSE. But that’s how we like our workouts right?! We want them to count, and this one definitely does. So put on your gym gear and head to the gym to test this intense ab circuit for women, and GET ABS FOR SUMMER!
Rule the gym, and stay strong ladies ???? 
_______________________________________________________
Check out some effective workouts:
I Tried Scarlett Johansson’s workout for the avengers: youtu.be/Uocpspsssqw
Fat Burning Full Body Circuit: youtu.be/8WxS8t8HEwY
_______________________________________________________
⫸ MY WORKOUT ⫷
Intense Ab Circuit For Women (4 rounds):
SEATED WEIGHTED KNEE CRUNCHES — 20 Reps
PLANK — 1 Min
RUSSIAN TWISTS — 20 Reps
CRUNCHES ON SWISS BALL — 20 Reps
2min REST between each round
_______________________________________________________
⫸ WORKOUT GEAR I USE ⫷
Small resistance bands with 4 levels of difficulty: bit.ly/2BXJS96
High quality barbell pad: bit.ly/2GOdIAy
Easy locking barbell collars: bit.ly/2E6bpLx
Stylish and supportive fitness gloves: bit.ly/2ETSaV8
_______________________________________________________
My channel aims at inspiring women to achieve their personal objectives and feel confident in their bodies and their minds.
Fit Rebelle encourages you to become a strong woman in all areas of your life, and to become the best version of yourself. ♀
Subscribe for more content on how to reach your fitness and life goals: youtube.com/subscription_center?add_user=fitrebelle
_______________________________________________________
⫸ My Social Media ⫷
Instagram: www.instagram.com/fitrebelle/
Facebook: www.facebook.com/FitRebelle/
Website: fitrebelle.com
JOIN MY FACEBOOK GROUP: www.facebook.com/groups/strongandconfidentwomen/
♡ Get in touch with me ♡
Business inquiries: hello@fitrebelle.com
_______________________________________________________
Music:
Firefly - Jim Yosef (Provided by NCS)
www.youtube.com/watch?v=x_OwcYTNbHs

Category :

#intense#ab#circuit#for#women#get#abs#summer