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This Is Your Toned Butt And Abdominals Workout! Join Meg to Tone and Tighten your Abs and Bum! Exercises: Hamstring Curls Bent Leg Donkey Kicks Straight Leg Donkey Kicks Fire Hydrants Overhead Hold Ab Tucks Overhead Hold Ab Bicycles Overhead Hold Ab Leg Raises or Reverse Crunch Figure 4 Crunch Figure 4 Hip Raises Good Luck Babes! Let's Crush This Workout!!