Best Butt & Abs Workouts (Toned Body Results) 2017
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In this video, Dwight and Braydon taught me some new workouts for my butt, thighs and abs. They do these workouts themselves and had great results! This video includes the #1 recommended butt work out for great results.
Squats
Hip Thrusters
Walking Lunges
Russian Twist
Leg Lifts
All 8-12 reps per set (3-4 sets)
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