ABS AND BOOTY HOME WORKOUT FOR WOMEN - no equipment needed and 4 exercises to get great results

Apple Shape Plan ???? bit.ly/2rl1Fmg
Pear Shape Plan ???? bit.ly/2s5uWnU
This workout is ideal for both a Pear Shape and and Apple shape as this exercise video has moves to help tighten your abs and waist and booty moves that are going to help to lift and sculpt. This exercise videos takes around 7 minutes and I do it with you in real time, so let's get started. Lucy xx

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