FIT ZONE Level 4 || ABS WORKOUT || Workout for Men & Women by Guru Mann

????FIT ZONE LEVEL-4
???? OVERVIEW
It's a Bodyweight "Abs Workout" Routine for Men & Women. It can be perform at home or anywhere!!
????WORKOUT:
Abs Exercises below:
????Flutter kicks 15/side
????Oblique side crunch 15/side
????Mountain climber 30sec
????Toe Touches 15/side
????Bridge planks 15reps
????Spiderman planks 15/side
????Hindu stretch 5sec hold
????Perform all exercise without any rest.
????Perform total of 4 rounds.
????Take 1 min rest after each round.
????Combine it with FIT ZONE Level 1, 2 or 3
???? NUTRITION PLAN:
????For Men
bit.ly/1PZVr63
????For Women
bit.ly/1YoVdqM

Category :

#fit#zone#level#4#abs#workout#men#amp#women#guru#mann