Abs Workout Stomach Vacuum for Women and Men

No Equiment Needed, Body Only
Abs Exercise for Beginner, intermediate, advance.
Stomach Vacuum
Exercise Data
Type: Stretching
Main Muscle Worked: Abdominals
Equipment: Body Only
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Static
One isometric contraction is around 20 seconds. During the 20 second hold, try to breathe normally. Then inhale and bring your stomach back to the starting position.
Once you have practiced this exercise, try to perform this exercise for longer than 20 seconds. Tip: You can work your way up to 40-60 seconds.
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