MASS Workout for Triceps & Delts - Classic Bodybuilding
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GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
vintagegenetics.com/
WORKOUT
Tricep rope pushdown + Overhead rope extension
5 supersets - 12+12 reps
Overhead French Press (seated)
4 sets - 10-12 reps
Pin Press (smith machine)
4 sets - 10, 8, 6, 5 reps
Wide-grip tricep pushdown
3 sets - 10-12 reps
Cable side lateral raise
3 sets - 20, 15, 12 reps
Side dumbbell lateral raise
3 sets - 20, 15, 15 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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