March Ladies Upper & Abs Gym Workout

Here you go ladies, a workout you can do in the gym which covers upper body, abs and has a heavy emphasis on posture as well (which you could use!).
Always perform a proper warm up before any workout. I always suggest self myofascial release as well but you can look further into that in my series on the topic. As for warm ups, try this video:
www.youtube.com/watch?v=l5ez8uALRDM
This workout goes as such:
Strength Supersets
A1. Dual DB Clean & Press x 6-8
A2. Plank Alternating Swimmers x 15-20/side
B1. Push Up off Bench to Alternating Knee Tuck x 6-8/knee
B2. DB 1 Arm Deadstart Rows x 20/arm
C1. Cable Straight Arm Lat Pulldown x 12-15
C2. Cable Rope Face Pulls x 12-15
D1. Ab Wheel to Pike Plank x Fail (less than 15)
D2. Lying Hyperextension w/DB Pulldown x 12 (2 count hold at ribs)
E1. 1 or 2 Leg Glute Bridges x 20 (10/leg on 1 leg)
E2. Fire Hydrants x 12-15/leg
E3. Band Y-T-W's x 10 of each
For more info see www.adriancrowe.com or check the blog at www.adriancrowe.wordpress.com

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#march#ladies#upper#amp#abs#gym#workout