HIIT Abs Circuit for BEGINNERS | HIIT Workout #1 | Men AND Women!
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Official Anabolic Aliens video of HIIT Abs Circuit for BEGINNERS | HIIT Workout #1 | Men AND Women!
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In this video we are going to do an intense HIIT abs circuit that is designed for beginners but can be done for men and also for women! ANY EXPERIENCE LEVEL can make this abs workout intense. PUSH YOURSELF, if you think you are "too good" for a beginner workout, try giving it your 100% on each interval and see if you have a hard time getting up at the end of this routine.
Exercises:
Hip Overs
Russian Twist (Feet Down)
Alternating Knee-Ins
Sit-Up to Foot
Plank Ups
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Anabolic Aliens consists of Mike Rosa & Eric Cue
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