Upper body workout for women | Abs, arms, back | 15-minute workout

Upper body workout for women | Abs, arms, back | 15-minute workout
www.olyakornienko.com/stay-healthy
This is a 15-minute workout for the upper body.
You will work on your tummy, arms and back.
Who doesn’t want beautiful arms. I used to resist arm exercises, it was a bit on the back shelf for me. But ever since I started working on my arms I have really become to love it. The more I have been working on them, the better shape they’ve been getting into. And this gets me excited!
If you don’t have 15-minutes at once, split this workout into 2 or even 3 parts.
More time? Add another 5-minute for your legs and glutes, do more stretches.
Always remember about your T-zone: www.olyakornienko.com/t-zone-secret/
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You can even add this workout to another 15-minute workout if you have more time today and feel like exercising for longer or combine with other 5-minute workouts.
Choose here: www.youtube.com/user/PilatesOnlineAcademy/playlists
If you have a question - leave it in the comments below or post it below this video:
youtu.be/Q7m02Q3SCHk
Thanks for watching and exercising with me!
Love
Olya x
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Upper body workout for women | Abs, arms, back | 15-minute workout
youtu.be/gXuHBZpT8NY

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