LOW IMPACT Cardio + Standing ABS Workout for Women over 50

  • Level TWO | ALL standing, NO jumping, NO equipment | BURN 175 - 250 calories
    Today we’ve got all the LOW IMPACT CARDIO you love, paired with the STANDING ABS (aka, balance practice and fall prevention exercises) you need. This one’s perfect for women over 50 who want to burn calories and release endorphins while working to improve balance.
    We’ve got really manageable 20-second intervals, but there’s no rest at all, making this workout a super sweaty (but still doable!) challenge.
    Enjoy this workout barefoot (if appropriate for you) for maximum effectiveness. There are no transitions to the ground and no jumping. Includes a warm up and cool down.
    SET UP:
    Timer is set for 20-second intervals; complete each pair of exercises twice (once on each side for the standing abs work) before moving on
    WARM UP:
    Arm Circles with High Knees
    Arm Crossers with Booty Kickers
    Welcome to My Homes
    EXERCISES:
    Marching + Overhead to High Knee
    Reach Low to High Knee + Standing Side Crunches
    Big Arm Side Shuffles + Crane Kicks
    Double Knees + Torso Twist with High Knees
    Windmill Tapbacks + Side Kicks
    Toys Soldiers + Flying Fast Ups
    Forward Hinge Arm Flappers + Twisting Elbows to Knees
    Middle Skips + Front Kick/Back Kick
    Rainbow Kicks + Slow Letter Ks
    Skiers + Cross Body Knees to Elbows
    Booty Kicker Jacks + Star Balance
    Ding Dongs + Slow Sprinters
    High Knee Punches + Drinky Birds
    Disco Dancers + Flying Side Bends
    Drinky Bird Jacks + Hands to Hips and Elbows to Knees
    FINISHER (complete two intervals in a row on each side):
    Around the World Kicks
    COOL DOWN STRETCHING
    ???? EXTENDED COOL DOWN: youtu.be/V2CTHi7R6Pc
    Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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    Category :

    #low#impact#cardio#standing#abs#workout#women#50

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