10 Mintues Ab Workout for Fibromyalgia Pain/ Fibro-Fit Abs & Back

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This abs workout has been specifically designed for people dealing with Fibromyalgia pain who want to get tight and toned abs without the excess pain usually associated with doing traditional type abdominal routines. Done consistently these exercises help fight pain, increase serotonin, aids in better sleep and lowers cortisol (the belly fat hormone). Blood flow to the muscles heats them up and breaks up the crystals that cause the pain. Avoid exercising same body parts 2 days in a row, don’t do jerky movements and don’t lock joints, do 8-15 reps and stop anytime you feel pain. Use the modifications I provide for any moves that are too painful for you to do, and if they are still too painful stop and wait for the next exercise. Do this routine a few times first to see how you feel after for at least 2-3 days, and if you are consistently doing good and not in more pain than usual you can add more repetitions next time. Do this workout along with my other Fibro-Fit routines and you will feel and see the difference in no time! Enjoy.
Level: Beginner to Intermediate
Equipment: Mat, (Optional: Towel & Free Weights)
Intensity: Low
Safe For: Fibromyalgia, Hashimoto's Hypothyroidism, Adrenal Fatigue, Chronic Fatigue, Joint Pain, Anxiety and Depression, Insomnia, IBS, IDB, ect.
Workout Breakdown:
1. Round #1- 4 moves, each 15 repetitions or 30 seconds long
2. Round #2- 5 moves, each 15 repetitions or 30 seconds long
3. Stretch and Cool down
Cocolime Fitness offers super effective workouts for people dealing with chronic pain & fatigue issues who want to feel and look better fast! (Fibromyalgia, Chronic Fatigue, Adrenal Fatigue, Thyroid Issues, Hashimotos Syndrome, Joint Pain, Depression & Anxiety and Insomnia) It is also for people who get bored easily and want variety in their workouts and no repetition in their routines, and for people who hate doing stressful, exhausting high intensity workouts but who still want super effective routines that are medium intensity and easy to perform.
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All information provided by Cocolime Fitness is of general nature and is furnished for educational and entertainment purposes only. No information is to be taken as medical or other health advise pertaining to any individuals specific health or medical condition. Cocolime Fitness is not engaged in rendering medical or professional services.
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