How to Get Abs in 10 mins
35 views
-
Yes boo! I have brought us an abdominal workout video with none other than Madonna's Personal Trainer, Marlyn Ortiz! Finally!!! Not only is she Madonna's trainer but you may recognize her from workout vids, Insanity with Shaun T, and Brazilian Butt Lift and she's a professional dancer as well and has toured with the likes of Taylor Swift, was part of the original Fuertza Bruta cast and the list goes on and on! So if you've ever wondered how you can get a flat stomach? How to get a six pack? How to stay fit? Keep watching this video and more! This video is perfect for us women on the go! Only 10mins so you can do this first thing in the morning, at school, or at the office! GET IT!
I SUCK so bad when it comes to working out my core so this was definitely an inspiration and blessing to have Marlyn give us a session on the house! Thanks girl!
---------------------------------
10 MIN ABDONMINAL WORKOUT: 2 reps of each
- 10 sets of Leg raises
- 10 sets of Horizontal V-ups
- 10 sets of Side Planks on right side
- 10 sets of Side Planks on left side
- 10 sets of Plank Knee Crosses
- 10 sets of Scissor Legs
---------------------------------
Make sure you Follow Marlyn Ortiz:
instagram.com/marlynortiz
twitter.com/marlynortiz1
Follow me:
facebook.com/shamelessmaya
shamelessmaya.com
twitter.com/mayasworld
instagram.com/mayasworld
shamelessmaya.tumblr.com
---------------------------------
WATCH THESE VIDEOS:
How to get a perky bootay!
www.youtube.com/watch?v=20kw-BP34TA
How I stay fit without working out: DIET
www.youtube.com/watch?v=s7Kh7_72eX4
---------------------------------
Filmed and edited by your Shamelessness :)
Geek Info:
astore.amazon.com/shamelessmaya-20
camera: Canon 7D, 50mm 1.8 lens
audio: iPhone4
lighting: natural light
editing: Final Cut Pro X