Complete Shoulder Workout - Classic Bodybuilding

**WORKOUT CLOTHES AND APPAREL**
vintagegenetics.com/
Military Press Machine
6 sets - 10-12 reps
Front Dumbbell Raises
4 sets - 20, 15, 12, 10 reps
Ez-bar Front Raises
4 sets - 10-12 reps
Rear Delt Row Machine (chest-supported)
4 sets - 20, 15, 12, 10 reps
Rear Delt Flyes
4 sets - 12-15 reps
Cable Side Lateral Raise
4 sets - 12-15 reps
Barbell Shrugs
5 sets - 10-12 reps
*On occasion a double set of 10 wide-grip and 10 small-grip
Dumbbell Shrug Rows
3 sets - 10 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
Facebook
www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Instagram
@WesleyVissers
www.instagram.com/wesleyvissers/
@KaneVissers
www.instagram.com/kanevissers/
Sponsor
Body and Fashion: bodyandfashion.nl/ | Supplementation and Clothing

Category :

#complete#shoulder#workout#classic#bodybuilding