Complete Shoulder Workout - Classic Bodybuilding
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**WORKOUT CLOTHES AND APPAREL**
vintagegenetics.com/
Military Press Machine
6 sets - 10-12 reps
Front Dumbbell Raises
4 sets - 20, 15, 12, 10 reps
Ez-bar Front Raises
4 sets - 10-12 reps
Rear Delt Row Machine (chest-supported)
4 sets - 20, 15, 12, 10 reps
Rear Delt Flyes
4 sets - 12-15 reps
Cable Side Lateral Raise
4 sets - 12-15 reps
Barbell Shrugs
5 sets - 10-12 reps
*On occasion a double set of 10 wide-grip and 10 small-grip
Dumbbell Shrug Rows
3 sets - 10 reps
Classic & Personalized Workout and Nutrition Plans?
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