8 Minute Abs and Back Exercises Full Length Core Strength Workout

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These targeted, no equipment needed core conditioning exercises help sculpt and slim the muscles in your waist, abs and back. Add this routine to the end of a workout, before a cardio session or simply in between workouts anytime you want a quick shot of core exercises.
Level: Intermediate
Equipment: None (a mat is recommended for hard floors)
Intensity: Low to Moderate
Strengthen your abs, back core and more while you burn calories with exercises like:
Slow Mountain Climbers
Double Crunch
Opposite Arm and Leg Reach Knee Tucks
Bicycle Crunch Leg Drop Variation
Hip Dip Elbow Plank
Spine Extension Hold

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