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Join My Affiliate Army Here - bit.ly/BigRonsArmy Shop My Official Store - goo.gl/rMxs3T I had all of my old training DVDs remastered in HD! In this episode follow me for a full day of eating with a little training in between. You might be surprised by the number of meals I used to eat. (NO it's not 10 meals a day!) Anyone know what meal is missing here? HINT: I woke up at 3am just to get it in and my camera guy wasn't awake then. This is a big time secret of my success so don't tell anyone ok? Yeah Buddy, Stay tuned More parts being uploaded soon! As always don't forget to LIKE/SUBSCRIBE for more gainz!! Subscribe for more videos like this- goo.gl/3PBf8v Check Out my Supps - goo.gl/rMxs3T Follow me: facebook.com/RCSups twitter.com/BigRonColeman instagram.com/ronniecoleman8 instagram.com/rcss_supplements Get all of my products here - goo.gl/rMxs3T Check out the rest of my videos - goo.gl/RRKGDp